What is prenatal massage? A specialized massage designed to treat the common discomforts of pregnancy. Is it safe to get a massage while I am pregnant or postpartum? Yes! Massage during pregnancy, labor, and postpartum has been used throughout history to maintain optimal maternal and fetal health, prepare women for labor, and help with a quick recovery. Massage is safe in any trimester for healthy pregnancies when correct positioning and technique is used. What are the benefits of prenatal massage? Some benefits of prenatal massage include: Reduction of muscle tension, pain, stress, and anxiety. Brings nutrients to tissues and eliminates waste products which reduces swelling, eases varicose veins, and normalizes blood..